This class provides an excellent introduction to the traditional Chinese martial and wellness arts of Tai Chi and Qigong. Each session will have a seated and standing component of exercises to benefit circulation, balance, respiration, body awareness and stress reduction. The fundamental techniques of Tai Chi and a simple routine will be introduced. Suitable for folks of all abilities and accommodating for challenges. $70 for 6-class series.

Classes meet at the Chevy Chase Town Hall, 4301 Willow Lane, Chevy Chase, MD 20815. The 6-week class series will meet on Wednesday mornings, April 19 - May 31 (No class on April 26). Payment of $70 for the 6-week session class can be paid on site via cash, check, mobile payment or credit card. Take both classes for 6 weeks at the discounted rate of $125. Max 15 students per class.

Email with any questions and to register at info@chevychaseathome.org.