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HomeEventsMember/Volunteer Only: Cardio and Strength Training - Online

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Member/Volunteer Only: Cardio and Strength Training - Online

Monday, October 17, 2022, 12:00 PM until 12:30 PM
Additional Info:
Event Contact(s):
Jennifer Riesch
Exercise Class
Registration is recommended
Payment In Full In Advance Only

Join us for a 30-minute online cardio and strength exercise class designed by Pamela Sislen. Each session includes a warm-up, strength training, and a cool-down. Exercise modifications will be offered. Equipment is optional and can include light hand weights or similar weight household items. You can participate seated or standing. 


This class is offered at no cost to CC@H and Bethesda Metro Area Village members and volunteers. Please RSVP to