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Chevy Chase At Home

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HomeEventsMember/Volunteer Only: Cardio and Strength Training - Online

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Member/Volunteer Only: Cardio and Strength Training - Online

Date and Time

Monday, October 17, 2022, 12:00 PM until 12:30 PM

Event Contact(s)

Jennifer Riesch

Category

Exercise Class

Registration Info

Registration has closed - Event is past

About this event

Join us for a 30-minute online cardio and strength exercise class designed by Pamela Sislen. Each session includes a warm-up, strength training, and a cool-down. Exercise modifications will be offered. Equipment is optional and can include light hand weights or similar weight household items. You can participate seated or standing. 

 

This class is offered at no cost to CC@H and Bethesda Metro Area Village members and volunteers. Please RSVP to info@chevychaseathome.org.