help_outline Skip to main content

We have adapted our operations for the safety of our members, volunteers, and staff. Read more here. For resources for seniors in Montgomery County, MD, please see our Coronavirus Resources.
Chevy Chase At Home believes in equality for people of all races, religions and ethnic backgrounds. Please read our statement on Black Lives Matter.

Chevy Chase At Home

We Are Neighbors Helping Neighbors Live At Home

HomeEventsMat Pilates with Pamela (Zoom)

Events - Event View

This is the "Event Detail" view, showing all available information for this event. If registration is required or recommended, click the 'Register Now' button to start the process. If the event has passed, click the "Event Report" button to read a report and view photos that were uploaded.

Mat Pilates with Pamela (Zoom)

When:
Thursday, January 7, 2021, 11:30 AM until 12:00 PM
Additional Info:
Category:
Exercise Class
Registration is required
Payment In Full In Advance Only
No Fee
No Fee

Our popular instructor, Pamela Sislen, guides you through varied core strengthening routines.  Pilates is a form of low-impact exercise that focuses on strengthening core muscles.  Pilates involves slow and precise movements and breath, although the exercises work other areas of the body as well.   It strengthens and stabilizes the midsection so that you can move efficiently while improving your posture, flexibility, and mobility. 

 

Mat Pilates is based on the original exercises developed by  Joseph Pilates.  

Note: this is a floor-based and barefoot exercise program. Participants will need a proper exercise floor mat.