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Balance & Fitness Class

Date and Time

Monday, January 4, 2021, 10:30 AM until 11:15 AM

Event Contact(s)

Jennifer Riesch

Category

Public Event of Interest

Registration Info

Registration is not available online - contact the event coordinator

About this event

NOTE: Open only to village members. Using methods from physical therapy and somatic (mind-body) movement therapies, as well as her 60 years as a dancer, May Kesler MTh, PT, will guide you through sitting and standing exercise to improve balance, stability and flexibility. For all levels who can safely sit in a chair without arms. Exercise will be adapted for those who need to stay sitting. You are welcome to drop-in but attending all three is recommended (Jan. 4 & 18, Feb. 1). Classes will cover physiology of balance, practice of safer ways to walk on ice or go "off balance," as well as ergonomics for sitting at the computer and how to move while in an online world.
Learn more about Kesler at http://www.maykesler.com.
Sponsored by Bethesda Metro Area Village. RSVP to director@bmavillage.org for Zoom link.