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Balance & Fitness Class

When:
Monday, January 4, 2021, 10:30 AM until 11:15 AM
Additional Info:
Contact(s):
Katharine Kosin
Category:
Public Event of Interest
Registration is not available online - contact the event coordinator
Payment In Full In Advance Only
No Fee
No Fee
No Fee
NOTE: Open only to village members. Using methods from physical therapy and somatic (mind-body) movement therapies, as well as her 60 years as a dancer, May Kesler MTh, PT, will guide you through sitting and standing exercise to improve balance, stability and flexibility. For all levels who can safely sit in a chair without arms. Exercise will be adapted for those who need to stay sitting. You are welcome to drop-in but attending all three is recommended (Jan. 4 & 18, Feb. 1). Classes will cover physiology of balance, practice of safer ways to walk on ice or go "off balance," as well as ergonomics for sitting at the computer and how to move while in an online world. Learn more about Kesler at http://www.maykesler.com. Sponsored by Bethesda Metro Area Village. RSVP to director@bmavillage.org for Zoom link.