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Chair Yoga with Toni Russo
Monday, December 28, 2020, 11:00 AM until 12:00 PM
Public Event of Interest
Chair Yoga is one of the gentlest forms of yoga available, a unique style that adapts yoga positions and poses through creative use of a chair. Poses are done seated on the chair or the chair is used for support during standing and balance poses. The chair allows for greater stability to help you feel supported and safe. Emphasis will be on breathing, balance, and taking things at your own pace. Chair Yoga is suitable for all ages, fitness levels and physical conditions, beginners are welcome. This workshop is led by Toni Russo, MS, RN AHN-BC, RYT-220, who is a leader in Northern Westchester Hospital's Integrative Medicine Team. For any questions, please email email@example.com.Register here or using the red button: https://www.eventbrite.com/e/chair-yoga-with-toni-russo-registration-116886323139