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Recharge and Connect: A Yoga Workshop for Caregivers
Tuesday, November 17, 2020, 2:00 PM until 3:00 PM
Public Event of Interest
In honor of National Family Caregiver’s Month, the ElderSAFE Center will host a free virtual yoga workshop for caregivers. The class will be led by yoga instructor and Silver Spring native, Cheryl Kravitz. She has a special interest in working with individuals with dementia and their caregivers. Cheryl will lead caregivers through a gentle practice designed to reduce stress, fear, and agitation by teaching relaxation breathing, and incorporating moderate movements that can be adapted to the individual. The workshop will end with a discussion on additional community resources to support caregivers. A Charles E. Smith Life Communities program.
Register via the red "Register Now" button above right or via https://www.smithlifecommunities.org/event/recharge-and-connect-a-yoga-workshop-for-caregivers/