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Cardio and Strength Training (Zoom)
Wednesday, August 19, 2020, 11:30 AM until 12:00 PM
Registration is recommended
This series of 8 classes is carefully designed for you to do while at home either seated or standing. Each session includes: a warm up, a strength training section and a cool down. Exercise modifications will be offered. Equipment is optional: light hand weights or dumbbells or bags of rice, small water bottles or soup cans.
Please RSVP to email@example.com.