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We have adapted our operations for the safety of our members, volunteers, and staff. Read more here. For resources for seniors in Montgomery County, MD, please see our Coronavirus Resources.
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Chevy Chase At Home

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HomeEventsCardio and Strength Training (Zoom)

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Cardio and Strength Training (Zoom)

When:
Wednesday, August 19, 2020, 11:30 AM until 12:00 PM
Additional Info:
Event Contact(s):
Eriko Kennedy
Category:
Exercise Class
Registration is not Required
Payment In Full In Advance Only
No Fee
No Fee
This series of ongoing classes is carefully designed for you by Pamela Sislen to do while at home either seated or standing. Each session includes: a warm up, a strength training section and a cool down. Exercise modifications will be offered. Equipment is optional: light hand weights or dumbbells or bags of rice, small water bottles or soup cans. This class is free for CC@H members and volunteers. Please RSVP to info@chevychaseathome.org.