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Cardio and Strength Training (Zoom)

Wednesday, August 19, 2020, 10:30 AM until 11:00 AM
Additional Info:
Event Contact(s):
CC@H Team
Exercise Class
Registration is not Required
Payment In Full In Advance Only
No Fee
No Fee
This series of classes designed for you by Pamela Sislen to do at home either seated or standing. Each session includes a warm up, strength training, and a cool down. Exercise modifications will be offered. Equipment is optional and can include light hand weights, dumbbells, bags of rice, water bottles, or soup cans. This class is a member benefit and offered at no cost to CC@H members and volunteers. Please RSVP to