Join us for a 30-minute online cardio and strength exercise class designed by Pamela Sislen. Each session includes a warm-up, strength training, and a cool-down. Exercise modifications will be offered. Equipment is optional and can include light hand weights or similar weight household items. You can participate seated or standing. 

This class is offered at no cost to CC@H and Bethesda Metro Area Village members and volunteers. Please RSVP to info@chevychaseathome.org.