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Building Resilience with Self Care
Dr. Rene Laje, PhD, LCSW-C, LICSW who is a Program Coordinator at JSSA and in private practice with Washington Behavioral Medicine Associates, will discuss ways to cope with the stressors we may have or be experiencing during a pandemic. She will discuss self-care techniques that can be used now and beyond these trying times. In addition, she will provide resources of where to get additional help to keep oneself safe and healthy. Hosted by The Village at Kentlands and Lakelands.